Amy Liz Harrison
Amy Liz Harrison
Part 5 of PURGE Journaling - Extra journaling techniques
Part 5 of PURGE Journaling - Extra journaling techniques
Part 5 of PURGE Journaling - Extra journaling techniques
Tuesday 24th December 2024
Discover extra journaling techniques in Amy Liz Harrison's PURGE series finale. Transform your thoughts and enhance your recovery journey.
41 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Amy Liz Harrison
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
120 (View all)
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Episode Overview
- Use friendly advice to a friend technique to gain perspective.
- Practice idea inversion to uncover obvious solutions.
- Try Popcorn Pomodoro sessions for focused brainstorming.
- Understand the difference between Bedtime Brain and Morning Brain.
- Incorporate gratitude into your journaling for a positive mindset.
When I'm too close to a problem, I can't see it because it is my situation.
Ever wondered how journaling can be a powerful tool for personal growth and recovery? In this episode of 'Eternally Amy - A Sober Mom of Eight's Journey from Jail to Joy', Amy Liz Harrison dives into the final part of her PURGE Journaling Series. Amy, a best-selling author and mental health advocate, shares extra journaling techniques that have helped her transform her life. She explains the concept of PURGE, which stands for Powerlessness, Understanding, Reframing and Resetting, Gratitude, and Extras.
Each element is designed to help you reflect, grow, and find freedom from your struggles. Amy offers practical advice on various techniques like friendly advice to a friend, idea inversion, Popcorn Pomodoro sessions, and understanding the dynamics between Bedtime Brain vs. Morning Brain. These methods are aimed at helping you process your thoughts, solve problems creatively, and maintain a positive mindset.
For instance, the Popcorn Pomodoro technique encourages setting a timer to brainstorm solutions, making problem-solving more manageable and less overwhelming. Amy's candid reflections on her own experiences, including overcoming alcohol addiction and dealing with everyday challenges as a mom of eight, make this episode relatable and inspiring. Her humour and down-to-earth approach ensure that even the most serious topics are accessible and engaging.
If you're looking for ways to enhance your journaling practice or seeking inspiration for your recovery journey, this episode is packed with valuable insights. So grab your journal and get ready to explore these transformative techniques! Why not give it a listen? You might just find the perfect journaling method to help you on your path to recovery.