Amy Liz Harrison
Amy Liz Harrison
Part 4: Gratitude as a Foundation: Unlock Peace with the PURGE Journaling Method
Part 4: Gratitude as a Foundation: Unlock Peace with the PURGE Journaling Method
Part 4: Gratitude as a Foundation: Unlock Peace with the PURGE Journaling Method
Tuesday 10th December 2024
Discover how gratitude can transform your life with Amy Liz Harrison's PURGE Journaling Method. Practical tips and heartfelt stories await.
31 minutes
Inspiring
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
Amy Liz Harrison
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
117 (View all)
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Get the buttons here!Unlocking Joy Through Gratitude: Amy Liz Harrison's PURGE Journaling Method
Episode Overview
- Gratitude is a key component of emotional well-being.
- Amy’s PURGE Journaling Method helps manage life's complexities.
- Admitting powerlessness can lead to personal strength.
- Differentiating obligations from opportunities is crucial.
- Practical steps for incorporating gratitude into daily life.
Gratitude is the engine. It is the fuel. It is the power that we get out of the powerlessness.
Gratitude is a game-changer, and in this episode of Eternally Amy, Amy Liz Harrison unpacks how it can transform your life. Amy, a sober mum of eight, shares her unique PURGE Journaling Method, with gratitude being the cornerstone. She dives into how acknowledging powerlessness, spotting opportunities, and embracing gratitude can lead to emotional growth and well-being. Amy’s heartfelt stories, like her battle with acute non-ischemic cardiomyopathy, add a personal touch that makes her advice even more relatable.
She explains how gratitude helped her navigate through tough times and highlights practical steps to incorporate it into daily life. Whether you're dealing with addiction, mental health issues, or just looking for a way to find peace, Amy’s insights are both practical and inspiring. Don't miss out on the chance to learn how gratitude can be the foundation of your own journey to joy.