Amy Liz Harrison
Amy Liz Harrison
Part 3: Reframe & Reset - From Fear to Freedom through Purge Journaling
Part 3: Reframe & Reset - From Fear to Freedom through Purge Journaling
Part 3: Reframe & Reset - From Fear to Freedom through Purge Journaling
Tuesday 26th November 2024
Amy Liz Harrison shares tips on moving from fear to freedom through her unique PURGE journaling system. Practical advice for a positive mindset.
48 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Amy Liz Harrison
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
117 (View all)
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Get the buttons here!From Fear to Freedom: Amy's PURGE Journaling Journey
Episode Overview
- Recognising powerlessness can be a strength.
- Reframe negative thoughts to avoid unnecessary drama.
- Set intentions through journaling for personal growth.
- Address 'stinking thinking' to maintain a positive mindset.
- Accept life's interruptions and find peace amidst chaos.
Thank God I have learned to pause when agitated or doubtful or not understanding or feeling just in a place of not spiritual acceptance or peace
In this episode of 'Eternally Amy', Amy Liz Harrison dives into the third part of her PURGE Journaling Series, focusing on the theme of 'Reframe & Reset - From Fear to Freedom'. Amy shares her journey of overcoming fear and moving towards freedom through the unique practice of purge journaling. She opens up about the importance of recognising powerlessness and how it can be a strength, not a weakness.
Amy's reflections on reframing negative thoughts and resetting one's mindset are both practical and inspiring. She provides listeners with actionable tips on how to address 'stinking thinking' and reprogram the brain to avoid unnecessary drama. The episode is peppered with anecdotes from Amy's own life, making it relatable and engaging. She also touches on the challenges of maintaining mental and emotional health in a busy household, sharing her personal experiences as a sober mom of eight.
Amy's candidness about her struggles and triumphs offers hope and encouragement to anyone facing similar battles. If you're looking for practical advice on journaling for growth and ways to cultivate a positive mindset, this episode is a must-listen. Don't miss out on Amy's valuable insights and heartfelt stories that can help you on your own journey to freedom.