Jessica Fitzpatrick: Turning Trauma into Triumph with Brandi Lea
Unspoken trauma is trauma that cannot be healed, because the way to healing is by verbalizing that trauma...
Imagine carrying the weight of unspoken trauma for years. Jessica Fitzpatrick knows this all too well. In this episode of 'Becoming Wildly Well', Jessica opens up to Brandi Lea about her deeply personal journey of healing from sexual assault and miscarriage. She shares how she found the courage to confront her past, and how doing so has not only helped her but also inspired others.
Jessica’s story is a testament to the power of vulnerability and the importance of verbalizing trauma. She reveals that her healing truly began when she finally confided in her husband about her experiences. This pivotal moment set her on a path of therapy, medication, and even CrossFit as tools for recovery. Through her blog, 'Becoming Jess', she candidly documents both the highs and lows of her journey, providing a beacon of hope for others grappling with similar struggles.
The conversation between Brandi and Jessica is raw and honest, highlighting that healing is not a straight line but a series of small, daily actions that build confidence over time. They also touch on the broader impact of sharing one's story and the role it plays in raising awareness to prevent sexual abuse. This episode is a heartfelt exploration of finding purpose in pain, showing that while trauma can shape us, it doesn't have to define us.