Blu Robinson
Brooklyn Robinson
Overtime with Coach Blu
Overtime with Coach Blu
Overtime with Coach Blu
Wednesday 20th December 2023
Join Coach Blu and Marissa for inspiring stories and practical tips on overcoming addiction and rebuilding self-worth on the Addict II Athlete Podcast.
36 minutes
Empowering
Compassionate
Hopeful
Inspiring
Informative
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
437 (View all)
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Get the buttons here!Coach Blu and Marissa: Uplifting Stories and Self-Worth in Recovery
Episode Overview
- Practice self-compassion and acknowledge your strengths
- Challenge negative thinking and replace it with positive affirmations
- Set realistic expectations and goals, celebrating small achievements
- Surround yourself with positive influences and engage in self-care activities
- Learn from setbacks and view them as opportunities for growth
Movement equals healing. You cannot stay put and expect things to change. Surround yourself with people that lift you up and engage in self-care activities. Learn from setbacks and hold yourself accountable. Turn your mess into a message.
Feeling stuck on your recovery journey? This episode of the Addict II Athlete Podcast, 'Overtime with Coach Blu and Athletic Director Marissa', might be just what you need. Hosted by Blu Robinson, a seasoned mental health therapist and addiction counselor, and joined by Marissa Robinson, a Certified Recreational Therapist, this episode dives into the heart of overcoming addiction and finding self-worth. It's an open-topic format where listeners can actively participate by submitting questions or joining the conversation via Zoom.
The episode kicks off with heartwarming stories about helping kids in need and raising funds for a fellow athlete's medical bills. These real-life anecdotes serve as a reminder that kindness and community support play a crucial role in recovery. Coach Blu and Marissa also delve into the importance of self-compassion, positive thinking, and goal-setting. They provide practical tips for rebuilding self-worth, making it clear that recovery is not just about quitting an addiction but also about nurturing a positive self-image.
Whether you're grappling with addiction yourself or supporting someone who is, this episode offers valuable advice and a compassionate perspective. It’s like having a chat with two wise friends who genuinely care about your well-being. Tune in for a mix of heartfelt stories, actionable advice, and a dose of hope that encourages you to take positive steps toward recovery and self-improvement.