Blu Robinson
Blu Robinson
Elevating Love and Life with Dr. Matt Townsend
Elevating Love and Life with Dr. Matt Townsend
Elevating Love and Life with Dr. Matt Townsend
Tuesday 2nd January 2024
Join Coach Blu and Dr. Matt Townsend on the Addict II Athlete Podcast for insights on conflict resolution, trust-building, and emotional regulation in relationships.
48 minutes
Informative
Inspiring
Empowering
Healing
Thought-provoking
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
437 (View all)
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Get the buttons here!Healing Relationships with Dr. Matt Townsend on Addict II Athlete
Episode Overview
- Dr. Matt Townsend shares expertise in conflict resolution and human systems, emphasizing the power of emotions and the need to explore their origins.
- Insights into the complexities of human emotions and the transformative potential of healthy relationship dynamics.
- Practical wisdom and actionable steps for individuals striving to build trust, regulate emotions, and foster healthy connections.
- Valuable guidance for navigating relationship challenges and seeking to heal and grow together.
- Thought-provoking discussion offering insights into the impact of unresolved issues on family systems and the significance of self-regulation.
I just love the cause effect idea... So we can have a visceral emotional response to something, not even have a thought hung on it yet.
Ever wondered how to mend broken relationships and build lasting trust? In this episode of the Addict II Athlete Podcast, Coach Blu Robinson sits down with Dr. Matt Townsend, an expert in conflict resolution and human systems. They dive deep into the nitty-gritty of resolving conflicts and understanding the difference between thoughts and feelings. Dr. Townsend brings his wealth of knowledge to the table, emphasizing the importance of addressing underlying emotions and the impact of unresolved issues on family dynamics.
He shares practical tips on self-regulation and co-regulation, crucial for maintaining a healthy relationship dynamic. The conversation also touches on the challenges faced by the millennial generation in forming attachments and the significance of creating micro moments of positivity. If you're grappling with relationship issues or just looking to strengthen your connections, this episode offers a treasure trove of wisdom and actionable advice.