Blu Robinson
Brooklyn Robinson
Overtime: Open Topic
Overtime: Open Topic
Overtime: Open Topic
Thursday 20th June 2024
Join Coach Blu and Marissa as they answer your questions on addiction, recovery, and mental health in this engaging open-topic episode.
50 minutes
Supportive
Encouraging
Informative
Compassionate
Engaging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
433 (View all)
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Get the buttons here!Overtime with Coach Blu and Marissa: Your Questions Answered
Episode Overview
- Taking breaks can offer opportunities for reflection and growth.
- Social isolation has made it harder for many to stay connected in recovery.
- Leisure and hobbies are crucial for maintaining mental health.
- Relapse warning signs can appear long before actual substance use.
- Community events like the Recovery Run can provide support and celebration.
Everything you've been through really does help you turn your mess into your message
In this episode of the Addict II Athlete Podcast, hosts Coach Blu Robinson and Athletic Director Marissa Robinson are back after a short hiatus. The episode is an open forum where listeners can engage directly by submitting questions or even joining the conversation live. Coach Blu, a seasoned mental health therapist and addiction counsellor, along with Marissa, a Certified Recreational Therapist, share their experiences and insights on addiction, recovery, mental health, and wellness.
The duo kicks off by discussing their recent personal experiences, including emergency surgeries and summer vacations, which kept them away for a bit. They touch on the importance of taking breaks and how life events can sometimes disrupt routines but also offer opportunities for reflection and growth. Listeners get a glimpse into their personal lives, like Blu's unexpected appendectomy and the challenges it brought to his running routine.
The conversation shifts to the broader impact of social isolation on mental health and addiction recovery, highlighting how the pandemic has made it harder for many to stay connected and engaged in their recovery journeys. Marissa brings up the significance of leisure and hobbies in maintaining mental health, stressing that it's okay to take time for oneself without feeling guilty.
The episode also covers the upcoming Addict II Athlete Recovery Run in September, an event aimed at celebrating those in recovery and remembering those who have lost their battle with addiction. Blu and Marissa share heartfelt stories about their family and community, making the episode relatable and engaging. They also discuss the concept of 'relapse autopsies'—a method to understand the warning signs leading up to a relapse—and how small, consistent efforts can make a big difference in maintaining sobriety.
This episode is a mix of personal anecdotes, practical advice, and community engagement, making it a must-listen for anyone interested in addiction recovery. Whether you're in recovery yourself or supporting someone who is, you'll find valuable insights and encouragement here. So why not take a moment to tune in? You might just find the inspiration you need to keep moving forward on your own journey.