Blu Robinson
Brooklyn Robinson
The Benefits of Breathwork
The Benefits of Breathwork
The Benefits of Breathwork
Monday 1st July 2024
Jen Coles shares her journey of healing from trauma, addiction, and MS through breathwork. Discover the transformative power of conscious breathing.
49 minutes
Inspiring
Hopeful
Informative
Supportive
Healing
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
434 (View all)
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Get the buttons here!Healing Through Breathwork: Jen Coles' Journey
Episode Overview
- Breathwork can help regulate the nervous system and release unprocessed emotions.
- Incorporating breathwork into daily routines can bring long-lasting benefits.
- Feeling safe in your own body is crucial for healing.
- Supportive communities play a vital role in recovery.
- Trauma can manifest in physical symptoms, which breathwork can help alleviate.
There's so much power that you are the one healing your own self. I'm just helping guide you too.
Breathwork might sound simple, but it can be life-changing, as you'll hear in this episode of the Addict II Athlete Podcast. Host Blu Robinson sits down with Jen Coles, a breathwork facilitator who has used this practice to heal from trauma, addiction, and multiple sclerosis. Jen shares her incredible journey, explaining how breathwork helped her regulate her nervous system, release unprocessed emotions, and even access her subconscious mind.
She talks about the first time she felt safe in her own body and the transformative experiences that followed. Blu and Jen discuss how incorporating breathwork into daily routines can bring long-lasting benefits, from reducing anxiety to managing physical symptoms. They also touch on the importance of a supportive community and the impact of trauma on physical health. Jen's story is a testament to the power of conscious breathing and self-care.
Whether you're dealing with stress, anxiety, or chronic illness, this episode offers valuable insights into how breathwork can help you find peace and healing. Don't miss out on this inspiring conversation—give it a listen and see how breathwork could change your life.