Radio Ronin
Radio Ronin
OVERTIME: HELP! Im all burned out!
OVERTIME: HELP! Im all burned out!
OVERTIME: HELP! Im all burned out!
Friday 19th May 2023
Coach Blue and Marissa discuss practical tips for overcoming burnout and finding fulfillment in this episode of 'Addict II Athlete Podcast'.
Explicit
41 minutes
Transformative
Informative
Inspiring
Empowering
Hopeful
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
403 (View all)
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Get the buttons here!Finding Light in Burnout: Tips from Coach Blue and Marissa
Episode Overview
- The episode introduces the rebranding of the podcast and upcoming team events
- Coach Blue and Marissa share insights into the causes and dangers of burnout
- Strategies for overcoming burnout, emphasizing the significance of movement, self-care, and nurturing relationships, are discussed
- The challenges of non-work-related burnout, including parenting and caregiving, are highlighted
- The episode encourages listeners to seek help and engage in stress-relieving techniques, promoting the transformative power of movement and self-care
Movement equals healing. If you start looking at somebody's burnout causes because we become sanitary we become stuck we become isolated we become alone when we make that leap to get out of that that rut you have to move if you're quitting your job guess what you're doing you're moving
Feeling like life's got you running on empty? You're not alone. In this episode of the 'Addict II Athlete Podcast', Coach Blue and athletic director Marissa tackle the tough topic of burnout. They kick things off by discussing the rebranding of their show and an upcoming team half marathon, which they see as a metaphor for addiction recovery—starting and finishing together.
But the heart of the episode dives deep into what it means to feel burned out and how to reclaim your sense of purpose and joy. Coach Blue and Marissa share their personal stories, making it clear that burnout isn't just about work. It's something that can affect every part of your life, from parenting to caregiving. They emphasize the importance of movement, self-care, and nurturing relationships as key strategies to combat this pervasive issue.
You'll get practical tips on how to practice gratitude, find new purposes, and take better care of yourself. One highlight is their discussion on the transformative power of movement. Whether it's a walk in the park or a full-on workout, moving your body can help shift your mindset. They also stress the importance of seeking support, whether that's talking to friends or reaching out to a therapist.
The episode wraps up with a call to action: turn your mess into a message and embrace healthy ways to deal with burnout. This episode is a must-listen for anyone feeling overwhelmed and looking for practical advice to reignite their spark. Whether you're dealing with addiction or just the daily grind, Coach Blue and Marissa offer insights that can help you find your way back to a fulfilling life.