Radio Ronin
Radio Ronin
*BONUS* Grieving
*BONUS* Grieving
*BONUS* Grieving
Thursday 25th May 2023
Join Coach Blu on the Addict II Athlete Podcast as he shares personal reflections and practical advice on coping with grief and finding healing.
Explicit
53 minutes
Supportive
Empowering
Informative
Compassionate
Hopeful
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
403 (View all)
Do you want to link to this podcast?
Get the buttons here!Coping with Loss: Coach Blu's Insights on Grief and Healing
Episode Overview
- Coach Blu shares personal reflections on the passing of a cherished member of Team Addict to Athlete, offering a heartfelt exploration of grief
- He candidly discusses the attributes of grief, such as regret, loneliness, and unexpected tears, and the coping skills necessary to navigate these emotions
- Coach Blu delves into handling secrets, feelings of fault, resentment, and isolation, urging listeners to seek support and understanding during challenging times
- He emphasizes the complexities of maintaining strength while navigating the overwhelming emotions of loss, offering a message of hope and encouragement to those struggling with addiction or contemplating self-harm
- Throughout the episode, he encourages seeking support, emphasizing the importance of connection during challenging times
Strength and grief can fit together, but in order to be strong and to handle grief, we have to allow grief to bring the strength we didn't know we had.
Grief can feel like a storm that never ends, and in this bonus episode of the Addict II Athlete Podcast, Coach Blu opens up about his personal journey through the turbulent waters of loss. The episode dives into the emotional rollercoaster that comes with losing a loved one, drawing from Coach Blu's own experiences and the impact it had on the Team Addict to Athlete community.
He paints a vivid picture of the many faces of grief—sadness, anger, anxiety, and even moments of relief—and how these emotions can seep into every corner of your life, from your physical health to your relationships. Coach Blu doesn't just share his story; he offers practical advice and coping strategies for those navigating their own grief. Through heartfelt anecdotes, he emphasizes the importance of acknowledging and processing your feelings, no matter how overwhelming they might be.
He discusses the complexities of handling secrets, feelings of fault, and the isolation that often accompanies loss. His candid reflections provide a sense of camaraderie, reminding listeners that they are not alone in their struggles. One of the most poignant parts of the episode is Coach Blu's discussion on the unexpected moments of grief—those sudden tears or dreams that bring back memories of the departed.
He encourages listeners to embrace these moments as part of the healing process, rather than pushing them away. The episode also touches on the importance of seeking support, whether through friends, family, or professional help, especially for those struggling with addiction or contemplating self-harm. This episode is a heartfelt exploration of grief and a testament to the strength found in vulnerability. It's a must-listen for anyone grappling with loss or supporting someone who is.
Tune in for a dose of empathy, practical advice, and a reminder that hope and healing are within reach.