James Swanwick
James Swanwick
Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English
Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English
Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English
Wednesday 1st January 2025
Learn how the brain's Default Mode Network fuels overthinking and discover strategies to break free for greater mental clarity and sobriety.
26 minutes
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About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Breaking the Cycle of Overthinking: Neuroscience and Sobriety
Episode Overview
- Understand how the Default Mode Network fuels rumination.
- Learn practical strategies to interrupt negative thought patterns.
- Recognise the connection between rumination and alcohol use disorder.
- Discover grounding techniques to manage stress effectively.
- Gain insights into building emotional resilience for a sober lifestyle.
You are not your thoughts and you have the power to change your relationship with them
Victoria English, the head coach at Alcohol-Free Lifestyle, brings a wealth of personal experience and scientific knowledge to this episode. If you've ever found yourself stuck in an endless loop of negative thoughts, this one's for you. Victoria breaks down the brain's Default Mode Network (DMN) and its role in rumination, explaining how these repetitive thoughts can trap you in a cycle of alcohol use disorder (AUD).
With a blend of neuroscience and practical advice, she offers strategies to break free from these mental patterns and protect your sobriety. From grounding techniques to journaling, Victoria shares actionable tips that can help you manage stress and maintain an alcohol-free lifestyle. She also discusses the emotional impact of rumination, including its connection to feelings of shame and guilt, and how it can make resisting cravings more challenging.
By understanding the brain's mechanisms, you'll gain insights into why breaking free from alcohol is not just about willpower but also about rewiring your brain. This episode is packed with valuable information that can help you on your journey to sobriety. Don't miss out on learning how to turn those 'Rumatinis' into moments of clarity.