Lee Davy
Lee Davy
Overcoming Sugar Addiction: A Conversation With Michael Collins
Overcoming Sugar Addiction: A Conversation With Michael Collins
Overcoming Sugar Addiction: A Conversation With Michael Collins
Tuesday 6th July 2021
Michael Collins discusses his journey and tips on overcoming sugar addiction with Lee Davy on the '1000 Days Sober Podcast'.
63 minutes
Informative
Empowering
Thought-provoking
Authentic
Motivational
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Get the buttons here!Breaking Free from Sugar: Michael Collins' Journey and Tips
I don't blame my mother or anything, it was the culture- but a short change in the dopamine department. I've quit sugar, I don't eat sugar right and I'm very good at coaching people, but Michael Collins seems to be the heavyweight champion of the world when it comes to focusing on sugar addiction. Honestly, of all the addictions that I try to overcome, sugar is the most challenging.
Ever thought sugar was just a harmless sweet treat? Think again. In this eye-opening episode of the '1000 Days Sober Podcast', Lee Davy sits down with Michael Collins to discuss the serious side of sugar addiction. Michael, who has been in long-term recovery from substance use disorder for over 35 years, shares his personal battle with sugar and how he managed to quit it for good.
Through research and the guidance of mentors, Michael not only overcame his own sugar addiction but also raised his children sugar-free for their early years. He later founded SugarAddiction.com and QuitSugarSummit.com to help others break free from this hidden addiction. Michael dives into the science behind sugar addiction, explaining how dopamine plays a crucial role in our cravings and emotional responses. He emphasizes that understanding this can be a game-changer for anyone looking to quit sugar.
The episode covers the hurdles of giving up sugar, especially for those who have relied on it for a long time. Michael highlights the importance of finding the root cause of your addiction and working with a coach to navigate the journey to a sugar-free life. But it's not just about quitting; it's about the benefits that come with it.
Michael talks about the increased energy, better sleep, and overall improved health that follow once you cut sugar out of your diet. Lee and Michael also touch on how to manage sugar addiction in children, stressing the importance of instilling healthy habits early on. Navigating a world filled with sugary temptations is no easy feat, but this episode offers practical advice and heartfelt support for anyone struggling with sugar addiction.
If you're ready to take control of your health and kick sugar to the curb, this conversation is a must-listen.