Matt Finch and Chris Scott

Elevation Recovery

Matt Finch

  • Overcoming Inertia in Addiction (Ep. 272)

Overcoming Inertia in Addiction (Ep. 272)

Thursday 26th May 2022

Join Matt Finch on Elevation Recovery as he shares strategies to overcome inertia in addiction. Learn about visualization, motivation, and making positive changes.
33 minutes
Informative
Empowering
Motivational
Thought-provoking
Supportive

About this podcast

Elevation Recovery
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Overcoming Stagnation: Matt Finch on Beating Addiction's Hold

Close your eyes, get really really relaxed into a meditative state and then just simply visualize yourself beating the inertia, getting through, using forces that help you to break out of the pattern that you haven't been able to break out of and make the positive change you desire.
Ever feel like you're stuck in a rut, unable to break free from the grip of addiction? Matt Finch gets it. In this episode of Elevation Recovery, he dives deep into the concept of inertia—the force that keeps us from changing our habits. Drawing from his own life, Matt shares relatable anecdotes about how he battled inertia and found ways to move forward.
He doesn't just talk theory; he offers practical strategies you can use right now to start making positive changes. From visualization techniques to understanding the roles of pain and pleasure, Matt provides tools that can help you overcome both physical and psychological inertia. He also tackles procrastination and motivation, showing how they play into the cycle of addiction. If you're looking for a fresh perspective and actionable advice on breaking free from addiction, this episode is a must-listen.