Matt Finch and Chris Scott
Chris Scott & Matt Finch
Getting Better Sleep After Quitting Alcohol (Ep. 273)
Getting Better Sleep After Quitting Alcohol (Ep. 273)
Getting Better Sleep After Quitting Alcohol (Ep. 273)
Thursday 2nd June 2022
Get better sleep after quitting alcohol with tips from Chris Scott and Matt Finch. Learn about supplements, remedies, and lifestyle changes for restful nights.
49 minutes
Informative
Empowering
Supportive
Hopeful
Healing
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
352 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Sleep After Quitting Alcohol: Tips from Elevation Recovery
Increasing the magnesium helps to calm the nervous system. There are all sorts of herbs, adaptogenic herbs. As soon as we smell something through our nose, it goes straight to our amygdala.
Ever wondered why your sleep is all over the place after giving up alcohol? In this episode of Elevation Recovery, Chris Scott and Matt Finch break down the intricate relationship between alcohol and sleep. They explain how even a single glass of wine can mess with your REM sleep and delve into the physiological changes your body goes through when you quit drinking, like the excess glutamate and lack of GABA that can keep you tossing and turning.
But don't worry, it's not all bad news. Scott and Finch offer a treasure trove of practical tips to help you get those much-needed Zs. From the calming effects of magnesium supplements to the soothing properties of chamomile tea and CBD oil, they cover it all. They even discuss how expending more energy during the day can set you up for a better night's sleep.
Whether you're in recovery or just looking to improve your sleep hygiene, this episode is packed with valuable insights that can help you rest easy.