Matt Finch and Chris Scott
Chris Scott & Matt Finch
Losing Weight After Quitting Addiction (Ep. 271)
Losing Weight After Quitting Addiction (Ep. 271)
Losing Weight After Quitting Addiction (Ep. 271)
Thursday 19th May 2022
Chris Scott and Matt Finch offer tips to beat weight gain after addiction, covering hydration, nutrition, exercise, and more on Elevation Recovery.
34 minutes
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Author:
Matt Finch and Chris Scott
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Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Shedding Pounds After Addiction: Chris Scott and Matt Finch's Guide
Cut out the processed foods, don't switch from alcohol to sugar when you do quit, because that's often what's happening in those AA meetings or places and recovery centers where people are switching from alcohol, the highly refined sugar, to fructose or other, you know, somewhat refined, very refined still.
Ever wondered why kicking an addiction often comes with unwanted weight gain? In this episode of Elevation Recovery, Chris Scott and Matt Finch get real about the pounds that creep up after quitting addictive substances. They share their own battles with post-addiction weight gain and spill the beans on what worked for them. From the surprising role of chronic dehydration to the magic of balanced nutrition, they cover it all.
Expect practical tips like drinking more water, ditching processed foods, and embracing regular exercise. They also dive into the benefits of supplements, green powders, and even intermittent fasting. If you're struggling with those extra pounds after quitting, this episode offers a treasure trove of advice to help you get back on track.