Matt Finch and Chris Scott
Matt Finch
Impulsivity & Its Relationship to Addiction Pt. 2 (Ep. 270)
Impulsivity & Its Relationship to Addiction Pt. 2 (Ep. 270)
Impulsivity & Its Relationship to Addiction Pt. 2 (Ep. 270)
Thursday 5th May 2022
Join Matt Finch on Elevation Recovery as he shares strategies to manage impulsivity and support addiction recovery through mindfulness, neurofeedback, and more.
34 minutes
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Author:
Matt Finch and Chris Scott
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Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Taming Impulsivity: Practical Tips for Addiction Recovery
Doing one of these, if not more consistently, you can really really tackle high impulsivity and begin to reduce it. And that's a horrible cycle to be in, as is the impulsivity and addiction cycle.
Ever felt like your impulsive actions are steering you off course? In this episode of Elevation Recovery, Matt Finch dives deep into the tricky relationship between impulsivity and addiction. He opens up about his own experiences, painting a vivid picture of how impulsive behaviors can wreak havoc on one's life, leading to substance abuse and other destructive patterns. But it's not all doom and gloom; Matt offers a treasure trove of strategies to help you regain control.
From the power of mindfulness and the benefits of neurofeedback to the role of supplements and gratitude, he covers a range of tools that can make a real difference. Whether you're struggling with addiction or supporting someone who is, this episode is packed with practical advice and personal anecdotes that can guide you towards a more stable and fulfilling life. Tune in to discover how small changes can lead to big improvements in managing impulsivity and supporting recovery.