Dr. Anna Baranowsky
Dr. Anna Baranowsky
Overcoming Depression with Activation Strategies
Overcoming Depression with Activation Strategies
Overcoming Depression with Activation Strategies
Friday 29th November 2024
Dr. Anna Baranowsky and Dr. Nina Josefowitz discuss practical strategies for overcoming depression with behavioural activation techniques.
61 minutes
Informative
Supportive
Hopeful
Compassionate
Engaging
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
77 (View all)
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Get the buttons here!Small Steps to Overcome Depression: A Practical Guide
Episode Overview
- Start with small, actionable steps to improve mood.
- Understand and manage your triggers and reactions.
- Incorporate physical activity into your routine.
- Cultivate both intimate and everyday social interactions.
- Connect your actions to your core values for motivation.
"The job is to make your life a beautiful petal again."
In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky welcomes Dr. Nina Josefowitz, a renowned clinical psychologist and cognitive behavioural therapist. Together, they tackle the heavy topic of depression, offering practical strategies to help those suffering from this debilitating condition. Dr. Josefowitz introduces her book, 'The Behavioral Activation Workbook for Depression,' which is packed with evidence-based methods to boost mood and build a meaningful life.
The conversation highlights the importance of small, actionable steps in overcoming depression, likening the process to rehabbing an injury or growing a flower – it’s about starting small and being consistent. They discuss the significance of understanding one's triggers and reactions, and how altering behaviours can lead to improved mood and thoughts. Dr. Josefowitz shares personal anecdotes and professional insights, making the episode relatable and grounded in real-world experiences.
The discussion is peppered with light-hearted moments and practical advice, making it both informative and engaging. If you or someone you know is struggling with depression, this episode offers hope and actionable steps to start feeling better. Tune in for a compassionate and insightful discussion that could be the first step towards recovery.