Jeanne Foot
Jeanne Foot
Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty
Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty
Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty
Thursday 23rd March 2023
Discover holistic recovery tools with Brienne Flaherty on 'Naturally High'. Learn about compassion, self-awareness, and building intentional relationships.
Explicit
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeanne Foot
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Healing Through Compassion and Connection with Brienne Flaherty
We don't want to have to feel like we're coping through life. And as an addict, this is my list of outcomes. If I'm here, this is what will happen if I'm there, this is what will happen.
Ever wondered how curiosity can aid in overcoming addiction and trauma? In this thought-provoking episode of 'Naturally High', Jeanne Foot chats with Brienne Flaherty, a certified addiction counselor, who brings a fresh perspective to recovery. Brienne dives into her unique approach, emphasizing the power of compassion, self-awareness, and meaningful connections. She advocates for a harm reduction framework and introduces five key pillars essential for lasting recovery: awareness, compassion, connection, accountability, and empowerment.
With a focus on person-centered and trauma-informed counseling, Brienne explains how self-compassion and curiosity about oneself can pave the way for enlightenment and recovery. She also highlights the importance of intentional relationships and accountability in the healing journey. This episode offers a holistic perspective on recovery, tailored to each individual's unique experiences and needs. Tune in to discover how you can incorporate these transformative tools into your own path to well-being.