Jeanne Foot
Jeanne Foot
Weight Loss Is So Much More Than What It Seems with Elizabeth McGann
Weight Loss Is So Much More Than What It Seems with Elizabeth McGann
Weight Loss Is So Much More Than What It Seems with Elizabeth McGann
Thursday 16th March 2023
Join Jeanne Foot and Elizabeth McGann on 'Naturally High' as they explore the holistic journey of weight loss, covering emotional and spiritual aspects.
Explicit
1 minute
Informative
Empowering
Thought-provoking
Transformative
Hopeful
About this podcast
Author:
Jeanne Foot
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Beyond the Scale: Elizabeth McGann's Holistic Weight Loss Journey on Naturally High
Dropping the weight and understanding that if you're struggling with weight really, you're looking to release something deeper, and so a simple process that you can do it would be a Daily journal writing exercise.
Ever thought weight loss was just about diet and exercise? Think again. In this episode of 'Naturally High', host Jeanne Foot teams up with Elizabeth McGann to uncover the deeper layers of weight loss that go beyond the physical. Elizabeth, a seasoned expert, shares her holistic approach that intertwines emotional and spiritual well-being with the more traditional aspects like diet and lab work.
Together, they explore how gut health, brain health, and even our default mode networks play crucial roles in our weight loss journeys. But it doesn't stop there; Elizabeth emphasizes the importance of becoming the CEO of your own health. She introduces a simple yet powerful daily journal exercise designed to help you release emotional blocks and gain clarity.
Whether you're just starting your weight loss journey or looking to break through a plateau, this episode offers valuable insights and practical tools to help you achieve lasting change. Tune in for a fresh perspective that will make you rethink what it truly means to lose weight.