Charlie Smith, Heather Murdock, Chaz St. John Nenneker
chazsaintjohn@icloud.com (Charlie Smith, Heather Murdock, Chaz St. John Nenneker)
OvercomeOutloud Ep.49 Importance of Gratitude
OvercomeOutloud Ep.49 Importance of Gratitude
OvercomeOutloud Ep.49 Importance of Gratitude
Monday 7th February 2022
Join Charlie Smith on 'OvercomeOutloud' as he shares how gratitude can transform your life and offers practical steps to foster a positive mindset.
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15 minutes
Inspiring
Empowering
Informative
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Encouraging
About this podcast
Author:
Charlie Smith, Heather Murdock, Chaz St. John Nenneker
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
Creative Recovery Journeys
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Episodes:
59 (View all)
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Get the buttons here!Harnessing Gratitude: Simple Steps to a Happier Life
Gratitude has been determined and found to be one of the greatest antidotes to prime the brain against that negative bias.
Feeling weighed down by life's challenges? Charlie Smith has some advice that might just change your outlook. In this episode of 'OvercomeOutloud', Charlie dives into the transformative power of gratitude. He shares how focusing on what you have, rather than what you lack, can rewire your brain to be more positive. Our minds naturally lean towards negativity, but gratitude is a powerful antidote.
Charlie explains how being grateful not only boosts your mental and physical health but also strengthens your connections with others by releasing oxytocin, the 'love hormone'. He introduces the Haw Method, a simple yet effective way to practice gratitude daily. By being specific and appreciative of even the smallest things, like the air you breathe or your ability to speak, you can foster a more positive mindset.
As Thanksgiving approaches, Charlie encourages everyone to reflect on their journey and express gratitude for the people who have been part of it. Tune in to learn how a gratitude practice can enhance your life.