OvercomeOutloud Ep.48 Gladine 'Coach G' FrassoOvercomeOutloud Ep.48 Gladine 'Coach G' Frasso
OvercomeOutloud
This week I had the opportunity to hear Coach G's incredible story. She is an inspiration to listen to as she shares some of the obstacles she has overcome in her life: encountering racism for the first time, losing her confidence in college basketball and facing gender politics in the workplace. Coach G overcame all these adversities and more through her mental performance practices and visualizing the goals she wanted for her life. Gladine Frasso is a Certified Mental Game Toughness Coach. She received her life coaching certification through the Certified Coaching Alliance (CCA). Coach G works with athletes, coaches and parents to help them navigate the obstacles and pitfalls that basketball athletes face. She provides methods and strategies needed for high peak performances that top champions possess. Athletes go to Coach G to gain confidence in their sport, reduce the fear of failure, learn how to get into the zone and stay in the zone. Not only is Coach G a Mental Game Toughness Specialist but also acts as a teacher, a motivator and a mentor that athletes can trust and work with. From personal experience, she knows how difficult it is to balance life as an athlete. The pressure can be overwhelming. Learn more at https://www.iammentallytough.com/
49:38•7 Feb 2022
Building Resilience with Coach G: A Journey of Mental Toughness
“You just have to know what you want and you have to know how to get there, like that gap from where you are to where you want to get to.”
Ever wondered how mental toughness can help you overcome life's toughest challenges? In this episode of 'OvercomeOutloud', you'll meet Gladine 'Coach G' Frasso, a Certified Mental Game Toughness Coach with an inspiring story to tell. Growing up in Brooklyn, Coach G faced numerous hurdles, from encountering racism for the first time to losing her confidence in college basketball and dealing with gender politics in the workplace.
But instead of letting these obstacles define her, she used mental performance practices and goal visualization to rise above them. Now, she shares her wisdom with athletes, coaches, and even parents, helping them navigate the ups and downs of competitive sports. Whether it's gaining confidence, reducing the fear of failure, or staying in the zone, Coach G's methods are designed to bring out the champion in everyone.
Tune in to hear her practical advice on setting goals, building self-awareness, and achieving success not just in sports but in every aspect of life. Her journey is a testament to the power of resilience and the importance of mental toughness. If you're looking for a dose of inspiration and some actionable strategies to tackle your own challenges, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.