Charlie Smith, Heather Murdock, Chaz St. John Nenneker
chazsaintjohn@icloud.com (Coach G, Gladine Frasso, Charlie Smith, Heather Murdock, Chaz St. John Nenneker)
OvercomeOutloud Ep.48 Gladine 'Coach G' Frasso
OvercomeOutloud Ep.48 Gladine 'Coach G' Frasso
OvercomeOutloud Ep.48 Gladine 'Coach G' Frasso
Monday 7th February 2022
Tune in to hear Coach G's inspiring story of overcoming racism, gender politics, and more through mental toughness and goal visualization.
Explicit
50 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Charlie Smith, Heather Murdock, Chaz St. John Nenneker
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Links:
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Episodes:
59 (View all)
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Get the buttons here!Building Resilience with Coach G: A Journey of Mental Toughness
You just have to know what you want and you have to know how to get there, like that gap from where you are to where you want to get to.
Ever wondered how mental toughness can help you overcome life's toughest challenges? In this episode of 'OvercomeOutloud', you'll meet Gladine 'Coach G' Frasso, a Certified Mental Game Toughness Coach with an inspiring story to tell. Growing up in Brooklyn, Coach G faced numerous hurdles, from encountering racism for the first time to losing her confidence in college basketball and dealing with gender politics in the workplace.
But instead of letting these obstacles define her, she used mental performance practices and goal visualization to rise above them. Now, she shares her wisdom with athletes, coaches, and even parents, helping them navigate the ups and downs of competitive sports. Whether it's gaining confidence, reducing the fear of failure, or staying in the zone, Coach G's methods are designed to bring out the champion in everyone.
Tune in to hear her practical advice on setting goals, building self-awareness, and achieving success not just in sports but in every aspect of life. Her journey is a testament to the power of resilience and the importance of mental toughness. If you're looking for a dose of inspiration and some actionable strategies to tackle your own challenges, this episode is a must-listen.