Overcome Cravings & Procrastination - Kevin Schouweiler

Overcome Cravings & Procrastination - Kevin Schouweiler

Ever find yourself stuck in a cycle of cravings and procrastination? Kevin Schouweiler, a coach for Project 90, has some invaluable advice for you. In this episode of the Alcohol-Free Lifestyle podcast, Kevin takes the stage at the 2022 Wellness Weekend in Austin, TX, to share his strategies for overcoming these common hurdles.

Kevin breaks down his approach into a three-part framework: understanding the pain of the past, the potential pain of continuing current behaviors, and finding joy in making positive changes. He stresses the importance of accountability and support, whether it's from a certified Alcohol-Free Lifestyle coach or a reliable workout buddy. To keep yourself motivated, Kevin suggests putting something at stake, like participating in a diet bet.

He also highlights the significance of focusing on your future self—envisioning a healthier, more energetic you can be a powerful motivator. Kevin's tips aren't just for those looking to quit alcohol; they're useful for anyone aiming to make lasting positive changes in their life. By emphasizing the process over results and advocating for mindful living, Kevin offers a holistic approach to overcoming procrastination and cravings.

Tune in to this episode to gain practical insights and start your journey towards a healthier, more fulfilling life.