Shelley Treacher Underground Confidence Recovery
Shelley Treacher Overeating, Anxiety, & Loneliness
Overcome Body Hatred - 3 Min Byte Podcast
Overcome Body Hatred - 3 Min Byte Podcast
Overcome Body Hatred - 3 Min Byte Podcast
Friday 12th November 2021
Shelley Treacher offers tips on overcoming body hatred and fostering self-appreciation in 'Underground Confidence Recovery'.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
103 (View all)
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Get the buttons here!Embracing Your Body: Shelley's Guide to Overcoming Self-Criticism
Your body helps you to do everything in life... There's a lot that it does all day, every single day, and it deserves a lot of appreciation, which none of us give it when we're looking in the mirror thinking you ugly cow.
Feeling frustrated with your body as you age? You're not alone. Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives into the often overlooked issue of body hatred in her podcast, 'Underground Confidence Recovery'. This episode is a must-listen for anyone struggling with self-criticism, especially comfort eaters who may already feel a deep sense of disgust or hatred towards their bodies. Shelley offers a refreshing perspective on how to shift this negative mindset.
She encourages listeners to focus on what their bodies can do rather than how they look. Imagine appreciating your body for its strength, its resilience, or even its ability to enjoy a good meal. Shelley suggests starting with just one thing your body does for you that you love and letting that appreciation grow. Her approach is gentle and freeing, making it easier to break the cycle of self-criticism.
This episode is packed with practical advice and compassionate insights that can help you start loving your body again. Whether you're dealing with aging frustrations or comfort eating, Shelley's wisdom offers a path towards self-appreciation and inner peace. Tune in to discover how you can transform your relationship with your body and find your underground confidence.