Shelley Treacher Underground Confidence Recovery
Shelley Treacher Overeating, Anxiety, & Loneliness
40. What Feeling 'Triggered' Actually Means - Defensiveness Explained
40. What Feeling 'Triggered' Actually Means - Defensiveness Explained
40. What Feeling 'Triggered' Actually Means - Defensiveness Explained
Wednesday 17th November 2021
Discover what it means to be 'triggered' and its effects on addiction and relationships with Shelley Treacher's expert insights on emotional awareness.
13 minutes
Informative
Empowering
Thought-provoking
Engaging
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About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
103 (View all)
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Get the buttons here!Decoding Triggers: Shelley Treacher's Guide to Emotional Awareness
Recovery is all about acknowledging this trigger when it happens and recognizing that it might be old, then being kind to that part of you.
Ever felt overwhelmed by a sudden wave of emotion and wondered why? In this eye-opening episode of 'Underground Confidence Recovery', Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives deep into the concept of being 'triggered'. She breaks down what it truly means and how these emotional responses can lead to comfort eating, addiction, and strained relationships. Drawing from her extensive experience, Shelley explains how past traumas shape our reactions and how recognizing these triggers is the first step towards healing.
She shares practical tips for managing these emotional flare-ups and emphasizes the importance of self-compassion. Shelley also touches on how love and relationships can be significant triggers for comfort eating and offers insights into progressing differently in these areas. Whether you're struggling with addiction or simply want to understand your emotional responses better, this episode is packed with valuable advice and compassionate guidance. Tune in to learn more about the psychology behind triggers and how to foster emotional well-being.