Mary Wagstaff
Mary Wagstaff
Out of the head and into the body
Out of the head and into the body
Out of the head and into the body
Wednesday 19th July 2023
Join Mary Wagstaff as she guides you on a journey to natural sobriety by reconnecting with your body's wisdom in 'Stop Drinking and Start Living'.
21 minutes
Empowering
Informative
Inspiring
Supportive
Transformative
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
314 (View all)
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Get the buttons here!Finding Balance: Reconnecting with Your Body for Natural Sobriety
Episode Overview
- Alcohol as a dissociative that pulls us away from the body's natural cues and sensations
- Encouraging listeners to get out of their heads and into their bodies, exploring natural cues and sensations
- Sharpening intuition and making decisions aligned with one's naturally sober self
- Inviting listeners to pause for sensation, observe their body's responses, and make conscious choices
- Reconnecting with the body's innate wisdom, leading to a new relationship with oneself and an end to the relationship with alcohol
You want to know, especially as a woman, and this is the piece of sharpening your intuition. This is what happens when you go beyond alcohol is you sharpen your intuition, which is the most powerful part of a woman's experience that is being dulled and taken away from you by the presence of alcohol.
Ever feel like alcohol has a grip on your mind, pulling you away from your true self? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff takes you on a journey to rediscover the wisdom of your own body. She dives into the concept of natural sobriety, explaining how alcohol can act as a dissociative, separating us from our body's natural cues and sensations.
Through personal anecdotes, like tuning into her dog's energy to find grounding, Mary illustrates how reconnecting with our bodies can lead to profound mental and emotional release. She invites you to shift your focus from your head to your body, encouraging you to listen to what your body is telling you. This isn't just about quitting alcohol; it's about tuning into your intuition and making decisions that align with your naturally sober self.
With practical advice on overcoming habits, softening your heart, and truly feeling your body's messages, this episode offers a holistic approach to finding balance and freedom. Whether you're looking to reduce your drinking or eliminate it altogether, Mary's insights provide a compassionate and empowering path forward.