Dr. Kevin Gilliland
Dr. Kevin Gilliland
Our Psychological Dashboard
Our Psychological Dashboard
Our Psychological Dashboard
Wednesday 3rd February 2021
Dr. Kevin Gilliland explains the psychological dashboard and offers tips for optimizing mental health in this episode of 'Struggle Well. Live Well. Worry Less'.
Explicit
43 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Decoding Your Psychological Dashboard: Mental Health Insights with Dr. Kevin Gilliland
That, my friend, is your psychological dashboard, and that is critical.
Imagine having a dashboard for your mind, much like the one in your car. This episode of 'Struggle Well. Live Well. Worry Less' with Dr. Kevin Gilliland introduces the concept of a psychological dashboard and how it can be a game-changer for your mental health. Dr. Gilliland, a seasoned expert in mental health and addiction, breaks down what makes up this mental dashboard and why it's crucial to keep an eye on it.
You'll hear about the vital elements that contribute to mental wellness, including the role of social connections, physical activity, and self-care. Dr. Gilliland emphasizes how our relationships and the quality of our sleep are fundamental to our overall well-being. Ever wondered how to suggest therapy to someone without making things awkward? This episode offers practical tips on approaching that delicate conversation. Loneliness, especially during the Covid-19 pandemic, has been a significant challenge for many. Dr.
Gilliland shares strategies to combat these feelings and maintain your mental health during tough times. Whether you're dealing with stress, trying to support a loved one, or just curious about optimizing your mental health, this episode is packed with valuable advice and insights. Dr. Gilliland's approachable style makes complex topics easy to understand, and his blend of professional expertise with everyday practicality ensures you'll walk away with actionable steps to improve your mental health.
Tune in to learn how to read and respond to your psychological dashboard, and take control of your mental well-being.