Dr. Kevin Gilliland
Dr. Kevin Gilliland
Managing Stress and Worry
Managing Stress and Worry
Managing Stress and Worry
Wednesday 10th February 2021
Dr. Kevin Gilliland offers practical tips for managing stress and worry, from physical activity to virtual therapy, on 'Struggle Well. Live Well. Worry Less.'
Explicit
31 minutes
Empowering
Informative
Supportive
Engaging
Motivational
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Stress Less: Dr. Kevin Gilliland’s Practical Tips for Mental Well-being
For some people, that may be running or exercise, and that's all you do to manage a busy mind...Read something enjoyable, but that is a great distraction.
Feeling overwhelmed by stress and worry? Dr. Kevin Gilliland is here to help. In this episode of 'Struggle Well. Live Well. Worry Less.', he shares practical strategies for managing anxiety and stress. From the benefits of physical activity to the joy of picking up a new hobby, Dr. Gilliland offers down-to-earth advice that can make a real difference in your daily life. But that's not all. Ever wondered if virtual therapy is worth it? Dr.
Gilliland answers listener questions on this topic, providing insights into how to make the most out of online sessions. He also touches on the importance of curiosity and self-care, reminding us that taking care of our mental health is a journey, not a destination. Dr. Gilliland's approach is both informative and relatable, making complex mental health topics easy to understand and apply.
Whether you're dealing with anxiety, stress, or just looking for ways to improve your mental well-being, this episode offers valuable tips that you can start using right away. Tune in to hear Dr. Gilliland's expert advice and take the first step towards a calmer, more balanced life.