Dr. Kevin Gilliland
Dr. Kevin Gilliland
I Quit Using the "A" Word, Anxiety
I Quit Using the "A" Word, Anxiety
I Quit Using the "A" Word, Anxiety
Wednesday 27th January 2021
Dr. Kevin Gilliland shares practical tips for managing anxiety and stress, emphasizing the balance between rational and emotional thinking.
Explicit
38 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
63 (View all)
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Get the buttons here!Breaking Free from Anxiety: Dr. Kevin Gilliland’s Practical Tips
Am I asking this drink to do something that it can't do? It robs you of sleep, and we may end up doing an entire podcast on alcohol and worry, because it's one of the most common places that we ask alcohol to do something for us that it just can't do.
Feeling overwhelmed by stress and anxiety? You're not alone. In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland dives into the often misunderstood world of anxiety and worry. With his extensive background in mental health and addiction, Dr. Gilliland breaks down how these emotions can affect our daily lives and offers practical advice to manage them effectively. One of the key takeaways is the importance of balancing rational and emotional thinking. Dr.
Gilliland explains that people don't just snap; they bend and break under pressure. By blending logical and emotional responses, you can better cope with stress and anxiety. He also highlights the detrimental effects of worry, which can escalate into more severe conditions like agoraphobia. The episode doesn't shy away from addressing the role of alcohol in managing anxiety. Dr.
Gilliland warns that while it might seem like a quick fix, alcohol can actually disrupt sleep and increase the risk of serious health issues like breast cancer. Instead, he encourages listeners to explore healthier coping mechanisms. Dr. Gilliland also answers some burning questions from his Patreon supporters, including how to tackle email anxiety and recognizing signs of alcoholism.
His insights are both practical and relatable, making this episode a must-listen for anyone struggling with anxiety or looking to support a loved one. So if you're ready to take control of your mental well-being, tune in for Dr. Gilliland's expert advice on overcoming anxiety and living a more balanced life.