Lilli Bewley
Lilli Bewley
Our nervous system tells us what's up - Epiphany Episode #113
Our nervous system tells us what's up - Epiphany Episode #113
Our nervous system tells us what's up - Epiphany Episode #113
Wednesday 31st March 2021
Learn how your nervous system can guide you toward healing with insights from Lilli Bewley in this episode of The Lilli Bewley Podcast.
3 minutes
Hopeful
Empowering
Inspiring
Encouraging
Supportive
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
317 (View all)
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Get the buttons here!Unlocking Healing Through Your Nervous System: Lilli Bewley's Epiphany
Your resilience is power. It's a superpower that you can wield in any new way.
Have you ever wondered why your body reacts the way it does to stress and trauma? In this episode of The Lilli Bewley Podcast, titled 'Our nervous system tells us what's up - Epiphany Episode,' Lilli Bewley dives into the fascinating ways our nervous system can guide us toward healing. With her warm and relatable style, Lilli explains how fear and protective responses are normal, yet they don't have to control our lives.
She shares her personal journey of learning to listen to her body's signals and shifting from a mindset of fear to one of love and hope. By understanding how our nervous system operates, we can invite safe support into our lives and embark on a path of healing. Lilli's message is clear: we have the power within ourselves to lead more fulfilling lives.
She encourages listeners to trust their intuition and make choices that align with their true values and desires. If you're looking for practical insights on overcoming fear and trauma, this episode is a must-listen.