Catching Up with Off the Rails Recovery: Honest Chats on Sobriety and Mental Health
Off The Rails Recovery’s primary goal is to end the stigma of addiction through open discussion on all things recovery related.
Ever wondered what it’s like to navigate early recovery with a supportive crew? In this episode of 'Off the Rails Recovery', hosts Dave, Jared, and Mark reunite for a heartfelt and candid conversation about their sobriety journeys. Jared fills everyone in on his recent experiences, while Mark and Dave share how they’re maintaining their routines and staying on track.
The trio doesn’t shy away from discussing the tough stuff, like how meetings can be a lifeline for mental health and the importance of setting achievable goals. They also touch on those moments when life feels like a funk and how to pull yourself out of it. From trying new activities like tai chi to exploring cognitive behavioral therapy, these guys keep it real about the ups and downs of staying sober.
Whether you're in recovery yourself, supporting someone who is, or just curious about the process, this episode offers an engaging and honest look at the journey. Tune in for a mix of personal stories, practical advice, and a few laughs along the way.