offtherailsrecovery
offtherailsrecovery
OTRR- Season 2-Episode 2- Yoga with Gemma
OTRR- Season 2-Episode 2- Yoga with Gemma
OTRR- Season 2-Episode 2- Yoga with Gemma
Thursday 16th March 2023
Gemma from Gemlight Yoga & Wellness shares how yoga benefits physical, mental, and spiritual recovery on 'Off the Rails Recovery'.
Explicit
39 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
offtherailsrecovery
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Yoga's Healing Power: Gemma's Insights on Off the Rails Recovery
I think the important thing about yoga is that it really it allows you to become more centered with the self and it puts you in a place where, if you remind yourself before a practice that this is for me, this is only for me.
Picture yourself on a yoga mat, finding balance and peace amid life's chaos. In this episode of 'Off the Rails Recovery', the hosts—Dave, Jared, and Mark—welcome Gemma from Gemlight Yoga & Wellness to discuss the transformative benefits of yoga. Whether you're a seasoned yogi or a curious newbie, Gemma's insights are bound to resonate with you. She dives into the physical perks of yoga, like improved flexibility and strength, but also sheds light on its mental and spiritual advantages.
Ever wondered how yoga can help you manage emotions or overcome trauma? Gemma breaks it down in simple terms, making it accessible for everyone. She also tackles common misconceptions about yoga, ensuring that even the most skeptical listeners might find themselves intrigued. The hosts share their own experiences with yoga in their recovery journeys, highlighting how it has helped them conquer self-doubt and feel more connected.
This episode isn't just about striking poses; it's about finding a path to recovery that feels right for you. So, roll out your mat, take a deep breath, and get ready to explore the healing power of yoga.