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iHeartPodcasts
Oren Jay Sofer on Mindful Communication
Oren Jay Sofer on Mindful Communication
Oren Jay Sofer on Mindful Communication
Wednesday 3rd April 2019
Oren Jay Sofer discusses mindful communication strategies on 'The One You Feed', focusing on presence and nonviolent techniques.
51 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Mastering Mindful Communication with Oren Jay Sofer
A lot of our struggles interpersonally and suffering relationally in life is due to reacting to things that aren't actually there.
Ever struggled to get your point across without causing friction? In this episode of 'The One You Feed', host Eric Zimmer sits down with Oren Jay Sofer, a seasoned expert in mindful communication and meditation. Oren is the founder of Next Step Dharma and Mindful Healthcare, and he brings a wealth of knowledge from his book, 'Say What You Mean: A Mindful Approach to Nonviolent Communication'.
The conversation kicks off with the famous two wolves parable, setting the stage for a deep dive into how our choices shape our interactions and, ultimately, our lives. Oren explains that many of our life's struggles stem from reacting to illusions rather than reality. He emphasizes the importance of being present and engaged during conversations. To help you stay grounded, he introduces practical tools like the five-pound weight principle and the shallow end of the pool principle.
These strategies are designed to help you lead with presence, making your interactions more meaningful and less stressful. One key takeaway from this episode is the concept of making a genuine connection in communication. Oren highlights the need to listen for what truly matters to the other person, moving beyond superficial exchanges. He breaks down the four components of nonviolent communication: observation, feeling, need, and request.
This approach encourages a shift in perspective, helping you own your internal experiences and express them constructively. By the end of the episode, you'll have a clearer understanding of how to feed the 'good wolf' in your interactions, fostering kindness, bravery, and love in your relationships.