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Elisha Goldstein, Ph.D. on Mindfulness and Depression
Elisha Goldstein, Ph.D. on Mindfulness and Depression
Elisha Goldstein, Ph.D. on Mindfulness and Depression
Wednesday 10th April 2019
Learn how mindfulness and self-compassion can help overcome depression in this episode of 'The One You Feed' with Elisha Goldstein, Ph.D.
42 minutes
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Get the buttons here!Elisha Goldstein, Ph.D.: Finding Joy Through Mindfulness and Self-Compassion
If you practice being aware of what's good, a sense of gratitude in life, some of the more positive psychology elements of life, you'll see more of that, and that's just a matter of memory.
Ever wonder if there's a way to lift the fog of depression without medication? In this heart-to-heart episode of 'The One You Feed', host Eric Zimmer sits down with Elisha Goldstein, Ph.D., a renowned psychologist and mindfulness educator. Goldstein, co-founder of the Center for Mindful Living in West Los Angeles, dives into his book 'Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion'.
The conversation is packed with actionable advice and fresh perspectives that might just change how you see your mental health journey. Goldstein doesn't just talk about mindfulness as a buzzword; he breaks it down into practical steps that anyone can follow. Imagine using simple techniques like body scan meditation to better understand and regulate your emotions. Or think about how adopting a growth mindset and reconnecting with the joy of childhood play can help you feel more alive.
It's not just theory—Goldstein shares real-life examples and easy-to-apply strategies. But what really stands out is his focus on gratitude. Goldstein explains how cultivating a sense of thankfulness can act as a natural antidepressant. He also touches on the role of emotional intelligence, showing how being in tune with your feelings can lead to better mental health. Whether you're struggling with depression yourself or supporting someone who is, this episode offers a wealth of insights.
Goldstein's compassionate approach and Zimmer's thoughtful questions make for a conversation that's both enlightening and comforting. Tune in to discover how mindfulness and self-compassion can be powerful tools in your mental health toolkit.