Matt Finch and Chris Scott
Matt Finch & Chris Scott
Optimize Your Home & Systems for Addiction Recovery & Mental Health (Ep. 126)
Optimize Your Home & Systems for Addiction Recovery & Mental Health (Ep. 126)
Optimize Your Home & Systems for Addiction Recovery & Mental Health (Ep. 126)
Tuesday 15th September 2020
Discover how optimizing your home environment and using practical tools can aid in addiction recovery and mental health improvement in this episode of Elevation Recovery.
67 minutes
Informative
Supportive
Motivational
Life-changing
Engaging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Transform Your Space and Mind: Practical Tips for Addiction Recovery
Relapse rates are so chronic it's almost impossible for someone to quit once and then never use again. Beyond that, it's just dealing with life.
Ever thought about how your home environment could influence your addiction recovery journey? In this episode of Elevation Recovery, co-hosts Matt Finch and Chris Scott explore the profound impact of optimizing your living space for better mental health and sobriety. They share a treasure trove of strategies, from introducing new supplements to the importance of staying organized. Matt and Chris dive deep into the benefits of creating a clean, visually appealing home that supports your recovery goals.
You'll hear personal stories that bring these tips to life, making them relatable and actionable. The episode also sheds light on the crucial role of sleep in addiction recovery, offering practical advice on how to improve sleep quality. Plus, they touch on managing food addictions, using planners to stay on track, and even the surprising potential benefits of saunas and hallucinogens in the recovery process.
This episode is packed with insights that can help you or a loved one navigate the challenging path of addiction recovery with more ease and confidence.