Brenda's Transformation: From Alcohol Addiction to Recovery Coach
The five basic stages of grief, which are denial, anger, bargaining, depression and then acceptance, that is the way the body and mind actually operate.
Ever wondered how someone can turn their life around after struggling with alcohol addiction? Meet Brenda. In this episode of Elevation Recovery, Matt Finch sits down with Brenda to talk about her incredible journey from problem drinking to becoming a recovery coach. Brenda opens up about her darkest days and the steps she took to find her way out.
She shares the pivotal role forgiveness played in her recovery, as well as the five stages of grief she experienced along the way. But that's not all. Brenda dives into the importance of meditation and spending quality time with family, which became her pillars of strength. She also sheds light on the often-overlooked issue of codependency in addiction and recovery.
Through coaching and alternative recovery methods, Brenda has found a new purpose and now helps others navigate their own paths to sobriety. Her story is a powerful reminder that with resilience and determination, anyone can overcome addiction and transform their life. Tune in to hear Brenda's heartfelt story and gain insights that might just help you or someone you love take the next step toward recovery.