Matt Finch and Chris Scott
Chris Scott
Optimizing Recovery And Seizing the Day (Ep. 128)
Optimizing Recovery And Seizing the Day (Ep. 128)
Optimizing Recovery And Seizing the Day (Ep. 128)
Tuesday 22nd September 2020
Join Chris Scott and Coach Tana on Elevation Recovery as they discuss perseverance, gratitude, and holistic strategies for thriving in sobriety.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Seize the Day: Coach Tana’s Guide to Optimizing Recovery
And of course, as you said and as we said earlier, it takes persistence and it takes a leap of faith at the beginning, because you'll have part of your brain arguing with you, telling you that you can't possibly get there, but it's a lie.
Ever wondered how to turn the struggle of addiction recovery into a vibrant, fulfilling life? Chris Scott sits down with Coach Tana, a seasoned Fit Recovery Coach, to unpack just that. In this episode of Elevation Recovery, they dive deep into the nitty-gritty of what it takes to not only break free from addiction but also to thrive in sobriety.
From the power of perseverance and gratitude to the importance of addressing organ function in mental health, this conversation is packed with practical advice and heartfelt stories. Tana shares her experiences helping countless individuals overcome addiction and start building their best lives, emphasizing that it all starts with a leap of faith and persistent effort. The discussion also touches on how to manage social media and cyber addiction, offering a holistic approach to recovery.
Whether you’re in the early stages of your journey or looking for ways to sustain your sobriety, this episode provides a wealth of insights and strategies to help you seize the day and optimize your recovery.