Matt Finch and Chris Scott
Matt Finch
The Acute Withdrawal Shopping List Cheatsheet (Ep. 125)
The Acute Withdrawal Shopping List Cheatsheet (Ep. 125)
The Acute Withdrawal Shopping List Cheatsheet (Ep. 125)
Thursday 10th September 2020
Discover essential items and tips for a successful home detox from drugs or alcohol with Matt Finch on Elevation Recovery.
19 minutes
Informative
Supportive
Encouraging
Hopeful
Transformative
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
352 (View all)
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Get the buttons here!Your Home Detox Toolkit: Essentials for a Smoother Recovery
Relapse rates are so chronic it's almost impossible for someone to quit once and then never use again.
Ever wondered what you need to kickstart a home detox? Matt Finch has got you covered. In this episode of Elevation Recovery, Matt dives into the essentials for a successful home detox from drugs or alcohol. From specific foods and teas to supplements and over-the-counter remedies, he shares a detailed shopping list that can make your detox journey a bit easier.
Matt also touches on the power of relaxation techniques like binaural beats and Epsom salt baths to help ease the process. And let’s not forget exercise—Matt explains how staying active can play a crucial role in preventing relapse. If you're looking to take control of your recovery from the comfort of your home, this episode is packed with practical advice and actionable tips. Tune in and get ready to build your ultimate home detox toolkit.