Doug Hildreth and Christine Stacey
Doug Hildreth and Christine Stacey
Opening Up Sports, Therapy, and the Olympics
Opening Up Sports, Therapy, and the Olympics
Opening Up Sports, Therapy, and the Olympics
Thursday 29th July 2021
Doug Hildreth and Christine Stacey discuss how athletics and coaching uncover emotional strongholds and promote growth in 'Boy Open Up'.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Doug Hildreth and Christine Stacey
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Relationships & Community
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Emotional Insights from Athletics: A Chat with Doug and Christine
Exercise can be therapeutic, and health and activity can be therapeutic because they are empowering, because they're freeing, because they force growth.
Ever thought about how sports can reveal our deepest emotions? In this engaging episode of 'Boy Open Up', hosts Doug Hildreth and Christine Stacey take a unique approach by recording from a lively public space before a date night. The fresh setting adds an interesting twist to their conversation, making it feel spontaneous and real. They dive into the world of athletics and coaching, exploring how these experiences can uncover emotional strongholds and even hidden shame.
Without even realizing it, they touch on the intense emotional journey of athletes like Simone Biles, who faced immense pressure during the Olympics. Doug shares his own stories from his time as an Australian swim coach, while Christine talks about how fitness can be a powerful tool in therapy. They discuss how exercise can help break down emotional barriers and promote personal growth.
If you've ever wondered about the emotional side of sports or how coaching can impact mental health, this episode is a must-listen. Doug and Christine's candid discussion offers valuable insights into the intersection of athletics, therapy, and emotional well-being.