Breaking Free from Shame: Embracing Change with Doug and Christine
I'd probably venture to say that the cycle is part of the process, but it's a really frustrating part. And then, to top it off, I think sometimes, if you're aware enough, you realize that what you're doing with the self-loathing is not helping, and then the guilt and the shame and the blame goes on, which you know isn't helping.
Ever felt trapped in a cycle of setbacks and self-doubt? You're not alone. In this episode of 'Boy Open Up', hosts Doug Hildreth and Christine Stacey tackle the emotional rollercoaster that comes with failure and the harsh backlash we often give ourselves. They dive deep into the emotion of shame, sharing personal stories and experiences that many of us can relate to.
Doug and Christine don't just talk about the problem; they offer practical advice on how to process these feelings, embrace change, and move forward. Their candid discussion is both comforting and enlightening, making it clear that it's okay to feel vulnerable and that there's a way out of the vicious cycle. If you're looking for real talk on overcoming shame and learning to thrive, this episode is a must-listen.