Doug Hildreth and Christine Stacey
Doug Hildreth and Christine Stacey
Opening Up Rebounding
Opening Up Rebounding
Opening Up Rebounding
Thursday 22nd July 2021
Discover practical tips for recovering from burnout and building a balanced life with Doug Hildreth and Christine Stacey in the 'Boy Open Up' podcast.
Explicit
32 minutes
Empowering
Informative
Supportive
Transformative
Engaging
About this podcast
Author:
Doug Hildreth and Christine Stacey
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Relationships & Community
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Bouncing Back: Finding Strength After Burnout
Learning how to live with less chaos has been probably the biggest part of bounce back, and I think that that's a good point- is that we create a lot of chaos inside ourselves and in our own lives by just piling on and piling on and piling on and demanding so much from ourselves.
Feeling overwhelmed and exhausted? In this episode of the 'Boy Open Up' podcast, hosts Doug Hildreth and Christine Stacey tackle the all-too-common issue of burnout. They don't just skim the surface; they dive deep into what it really takes to recover and rebuild. Drawing from their own personal battles with burnout, Doug and Christine share candid stories and practical tips that helped them regain control of their lives.
They talk about the importance of setting priorities, cutting out unnecessary distractions, and focusing on what truly matters. Ever felt like social media is eating up your time? They’ve got some thoughts on that too. But it’s not all about cutting things out. Doug and Christine also highlight the power of support systems—whether it's family, friends, or colleagues—and how these networks can make a world of difference.
Plus, they offer insights into balancing work and personal life, emphasizing that sometimes it's okay to put family first. This episode is packed with actionable advice and heartfelt discussions that aim to help you not just bounce back from burnout but build a more balanced and fulfilling life. Whether you're struggling with burnout yourself or supporting someone who is, this episode offers valuable perspectives and practical strategies to make life a bit more manageable.