Omar Pinto
Omar Pinto
OPC 017: Combating the Cravings that Drive Self-Soothing
OPC 017: Combating the Cravings that Drive Self-Soothing
OPC 017: Combating the Cravings that Drive Self-Soothing
Tuesday 27th April 2021
Join Omar Pinto as he tackles cravings in early sobriety, offering practical advice and exercises to help you manage self-soothing behaviors.
Explicit
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
81 (View all)
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Get the buttons here!Breaking Free: Understanding and Managing Cravings in Early Sobriety
You just simply need to ask yourself the right questions.
Cravings can be a relentless challenge in early sobriety, whether they're for alcohol, drugs, or even food. In this episode of the Omar Pinto Coaching Podcast, Omar and his coaching group dive deep into the nature of cravings and the self-soothing behaviors that often accompany them. The episode features Travis, who is struggling with cravings for food and video games, making him uneasy in his recovery journey.
The group helps Travis trace his cravings back to a pivotal childhood event where he felt abandoned and betrayed by his parents, leading him to seek solace in substances. By addressing these deeply rooted issues, the group aims to guide Travis toward freedom and a sense of purpose. Throughout the episode, listeners are encouraged to recognize their own behavioral patterns and understand why cravings occur.
Omar and his team offer practical advice on how to confront these urges, emphasizing the importance of self-trust and love. They also discuss the significance of asking oneself the right questions to unearth the core issues driving these cravings. This episode is packed with actionable insights and exercises designed to help anyone struggling with similar challenges. It's a must-listen for those in early recovery looking to build a stronger foundation for a sober life.