Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Oneness (60 min)
Oneness (60 min)
Oneness (60 min)
Thursday 24th October 2019
Experience inner peace and harmony with Serena's 60-minute guided meditation on oneness from 'Happy Mind: Meditations from the Ancient World to Modernity'.
60 minutes
Inspiring
Empowering
Healing
Transformative
Motivational
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Discovering Inner Harmony: A Journey to Oneness with Serena
You are peaceful, harmonious in union and oneness with love. You are one: peace, harmony, unity, oneness.
Ever feel like the noise of daily life drowns out your true self? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a tranquil escape from that chaos. Guided by Serena, this 60-minute meditation focuses on the concept of oneness, helping you reconnect with the core of who you are—grounded in love and unity. Imagine peeling away the layers of distraction to find a serene stillness within.
Serena's soothing voice guides you through this journey, encouraging you to focus on your breath and let go of disruptive thoughts. You'll explore the energy centers of your body, known as chakras, and harmonize with their unique qualities: peace at your heart chakra, harmony at your throat chakra, and unity at your third eye chakra. By cycling through these energies, you can experience a profound sense of connection with yourself and the universe.
This isn't just about relaxation; it's about breaking down the artificial barriers we've built and embracing a deeper sense of unity and love. Whether you're new to meditation or a seasoned practitioner, this episode offers a powerful tool for self-discovery and emotional healing. Ready to find that inner calm? Tune in and let Serena guide you towards a more peaceful, harmonious self.