Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Oneness (45 min)
Oneness (45 min)
Oneness (45 min)
Tuesday 22nd October 2019
Reconnect with universal love and find inner peace with a 45-minute Oneness meditation guided by Serena in 'Happy Mind'.
45 minutes
Inspiring
Empowering
Hopeful
Healing
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Reconnect with Universal Love: A 45-Minute Oneness Meditation
The truth is that you and universal love are the same. You are one. So let go of any notion that there's a boundary of any kind between you and the energy of love that you feel all around you and inside of you.
Feeling overwhelmed by life's constant distractions? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a 45-minute guided meditation on Oneness that might just be what you need. Hosted by Serena, this session is designed to help you strip away the artificial boundaries between you and the universe, reconnecting you with your true nature, which is fundamentally grounded in love.
Serena's soothing voice will guide you through relaxation techniques and breathwork, making it easier to let go of the noise and chaos that often cloud our minds. This meditation aligns with various chakras, including the crown, heart, throat, and third-eye chakras, allowing you to cycle your attention and energy through each one. By focusing on these energy centers, you'll harmonize with universal love and experience the profound stillness of inner peace.
Whether you're new to meditation or a seasoned practitioner, this episode offers a unique opportunity to deepen your practice. It's not just about relaxation; it's about embracing the flow of oneness and feeling truly connected to the world around you. So, take a moment for yourself, close your eyes, and dive into this transformative experience. You'll emerge feeling more peaceful, harmonious, and in tune with the energy of love that surrounds us all.