Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Oneness (20 min)
Oneness (20 min)
Oneness (20 min)
Sunday 20th October 2019
Connect with universal love in this 20-minute guided meditation. Break down boundaries and embrace oneness with 'Happy Mind'.
20 minutes
Inspiring
Empowering
Hopeful
Healing
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Embrace Unity: A 20-Minute Guided Meditation for Oneness
You are like a wave in a vast ocean, so let the boundary between wave and ocean dissolve. Open your borders. Stop holding. Let go of the illusion of separation. You and universal love are the same.
Ever feel like the world is pulling you in a thousand different directions? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll find a sanctuary of calm and connection. Serena guides you through a 20-minute meditation aimed at breaking down the walls between you and the universe. By focusing on the 7th Chakra, also known as the crown chakra, you'll tap into a profound sense of unity and oneness. But that's not all.
This meditation also touches on other key chakras: the heart chakra for peace, the throat chakra for harmony, and the third-eye chakra for unity. Imagine cycling your attention through these energy centers, harmonizing with love and experiencing a deep stillness of peace. Whether you're new to meditation or a seasoned pro, Serena's soothing voice and expert guidance make it easy to let go of stress and embrace a more connected state of being.
This episode draws on the wisdom of ancient masters, offering timeless techniques that can help lower stress, improve mental clarity, and even boost your immune system. It's a perfect way to hit the reset button and reconnect with yourself and the universe. So, why not take 20 minutes out of your day to experience the transformative power of oneness? Your mind and body will thank you.