Oneness (10 min)Oneness (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
You are one with love
9:59•20 Oct 2019
Reconnect with Your True Self: A 10-Minute Guided Meditation
“You are like a wave in a vast ocean, so let the boundary between wave and ocean dissolve.”
Ever feel like life's chaos is pulling you in all directions? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a soothing 10-minute guided meditation to help you rediscover peace, harmony, unity, and oneness. By focusing on the seventh chakra, also known as the crown chakra, you'll learn to align your energetic and physical self, shedding the illusion of separation that often keeps us feeling fragmented.
This meditation isn't just about relaxation; it's a journey through your heart, throat, third-eye, and crown chakras, each associated with different aspects of inner peace. Serena uses vivid imagery to remind us that we are like waves in an ocean, dissolving boundaries to find true joy and safety. Whether you're new to meditation or a seasoned practitioner, this episode offers a gentle yet profound way to center yourself.
Take a break from your busy day and let Serena guide you back to your true nature. You might just find that inner calm you've been searching for.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.