Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Oneness (10 min)
Oneness (10 min)
Oneness (10 min)
Sunday 20th October 2019
Rediscover peace and unity with Serena's 10-minute guided meditation on 'Happy Mind'. Focus on your crown chakra for inner calm.
10 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Reconnect with Your True Self: A 10-Minute Guided Meditation
You are like a wave in a vast ocean, so let the boundary between wave and ocean dissolve.
Ever feel like life's chaos is pulling you in all directions? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a soothing 10-minute guided meditation to help you rediscover peace, harmony, unity, and oneness. By focusing on the seventh chakra, also known as the crown chakra, you'll learn to align your energetic and physical self, shedding the illusion of separation that often keeps us feeling fragmented.
This meditation isn't just about relaxation; it's a journey through your heart, throat, third-eye, and crown chakras, each associated with different aspects of inner peace. Serena uses vivid imagery to remind us that we are like waves in an ocean, dissolving boundaries to find true joy and safety. Whether you're new to meditation or a seasoned practitioner, this episode offers a gentle yet profound way to center yourself.
Take a break from your busy day and let Serena guide you back to your true nature. You might just find that inner calm you've been searching for.