Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
One Year Sober, and You've Got the Blues?
One Year Sober, and You've Got the Blues?
One Year Sober, and You've Got the Blues?
Tuesday 7th June 2022
Coach Karyn Cain shares uplifting advice on overcoming the blues after one year of sobriety, emphasizing self-worth and continuous growth.
Explicit
5 minutes
Inspiring
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Healing Relationships
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Episodes:
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Get the buttons here!One Year Sober and Feeling Down? Coach Karyn Cain's Uplifting Advice
Why would you feel a little down when you are about to celebrate One Year of sobriety, not picking up a drink or staying clean? Because reality kicks in. It's not like you're going to school or you're graduating and you get this diploma certificate and you get this congratulations. Nope, you know what you'll get in a meeting: you'll get a coin, maybe a hug or something like that, a card, and then some old timer who went there before you, who has like years, will say: yeah, now, get Another Day. So it really is just one day at a time, and that's the reality of the situation.
Hitting the one-year mark in your sobriety journey is a huge achievement, but what if you're not feeling as joyful as you expected? In this episode of 'Sovereign Sobriety', Coach Karyn Cain dives into the emotional rollercoaster that often accompanies this milestone. She tackles the unexpected blues that can creep in and offers a fresh perspective on how to navigate these feelings.
Instead of getting bogged down by melancholy, Karyn encourages listeners to celebrate their progress and view their journey as an ongoing adventure filled with learning and growth. She shares personal anecdotes about her own struggles with relapse and emphasizes the importance of doing it all for yourself, because 'YOU ARE WORTHY'. This episode is packed with practical advice on mental preparation, finding the right support system, and embracing the lifelong journey of sobriety.
Whether you're just starting out or you've been sober for years, Karyn's compassionate and uplifting message is sure to inspire you to keep shining your light.