Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
5 Ways to Prevent Binge Drinking
5 Ways to Prevent Binge Drinking
5 Ways to Prevent Binge Drinking
Saturday 28th May 2022
Discover five practical tips from life coach Karyn Cain to prevent binge drinking and embrace a sober life. Tune into 'Sovereign Sobriety'.
Explicit
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Healing Relationships
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Episodes:
62 (View all)
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Get the buttons here!Mastering Sobriety: Karyn Cain's Top 5 Tips to Prevent Binge Drinking
Want something different, you have to do something different. And the most important thing was to be happy, because if I was happy, then I would bring happiness wherever I go.
Ever feel like binge drinking has a hold on your life? In this episode of 'Sovereign Sobriety', life coach Karyn Cain shares her top five strategies to help you break free from the cycle. Drawing from her own experiences and years of coaching, Karyn provides practical, no-nonsense advice that anyone can follow. First, she emphasizes the importance of having a solid plan. Knowing what to do when cravings hit can be a game-changer.
Next, she talks about the power of surrounding yourself with non-drinkers. If you don't have any in your life, don't worry—Karyn offers tips on how to find supportive communities. One of her key points is to simply not pick up that first drink. It sounds straightforward, but Karyn explains how this simple act can set the tone for your entire evening. She also advises avoiding people, places, and things that trigger your urge to drink.
It's all about setting boundaries and protecting your mental space. Finally, Karyn encourages listeners to prepare for a brighter future, one that's 'lit' in the best way possible. Her upbeat and relatable style makes this episode a must-listen for anyone looking to cut back or quit drinking altogether. Whether you're new to sobriety or have been on this journey for a while, Karyn's insights offer valuable guidance and a dose of optimism.