Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
On Becoming: Journey Through the Chrysalis
On Becoming: Journey Through the Chrysalis
On Becoming: Journey Through the Chrysalis
Wednesday 20th April 2016
Join Robert Cox in 'Mindful Recovery' as he guides you through mindfulness techniques to navigate the journey from addiction and trauma to a new life.
31 minutes
Inspiring
Empowering
Healing
Supportive
Motivational
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
39 (View all)
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Get the buttons here!Emerging from the Cocoon: A Mindful Journey to Self-Transformation
And so I want to ask you: how was that for you?
Imagine shedding an old skin and stepping into a new life. That's the metaphor Robert Cox uses in this episode of 'Mindful Recovery' as he guides listeners through the delicate process of emerging from the cocoon of addiction and trauma. Cox, a seasoned therapist, knows that recovery often means leaving behind familiar yet harmful people and places. This transition can be both daunting and painful, but it’s also an opportunity for profound growth.
Cox dives into practical mindfulness exercises and breathing techniques designed to help manage emotional pain and cravings. He encourages listeners to picture themselves in a cocoon stage, a place of vulnerability but also of immense potential. By visualizing this transformation, individuals can start to see beyond their current struggles and imagine the new life that awaits them. The episode doesn’t shy away from the tough realities of recovery.
Cox emphasizes the importance of therapy and suggests using the podcast as an additional tool in one's recovery toolkit. He speaks candidly about the need to step out of comfort zones and form new, supportive friendships that can help sustain sobriety. Listeners are prompted to reflect on their own journeys, focusing on their strengths and the courage it takes to change.
The episode wraps up with a gentle reminder to take recovery one breath at a time, reinforcing the idea that small, mindful steps can lead to significant transformation. This episode is perfect for anyone at any stage of recovery, offering both practical advice and emotional support. Whether you're dealing with addiction, trauma, or both, Cox’s compassionate guidance provides a beacon of hope.