Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Courage: Facing the Pain and Moving Forward
Courage: Facing the Pain and Moving Forward
Courage: Facing the Pain and Moving Forward
Monday 9th May 2016
Robert Cox explores courage in addiction and trauma recovery on 'Mindful Recovery'. Learn practical mindfulness techniques for emotional resilience.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
39 (View all)
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Get the buttons here!Facing Fear: Embracing Courage in Mindful Recovery
Courage is that really hard place to go where we stand in the middle of this naked soul and we reach down in that emotional backpack and we pull these things out and we deal with them.
What does it mean to truly face your fears? In this episode of 'Mindful Recovery', host Robert Cox dives deep into the concept of courage and its vital role in overcoming addiction and trauma. Robert doesn't just talk about being brave; he breaks down the process of confronting those painful emotions that often trigger anxiety. Instead of running away or suppressing these feelings, he encourages listeners to sit with them, learn from them, and ultimately take away their power.
This isn't about becoming fearless; it's about finding strength in vulnerability. Robert also shares a practical mindfulness exercise designed to help you build this skill. Imagine creating an emotional space where you can observe your pain without immediately reacting to it. By doing so, you start to understand your triggers and how they influence your actions. This episode is packed with reflective insights and actionable tips, making it a must-listen for anyone on their journey to recovery.
Whether you're new to mindfulness or have been practicing for years, you'll find something valuable here. Tune in to discover how embracing your fears can lead to growth and emotional resilience.