Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Putting It All Together
Putting It All Together
Putting It All Together
Thursday 14th April 2016
Dive deeper into mindfulness with advanced techniques from Robert Cox in 'Mindful Recovery'. Learn to manage anxiety and enhance your recovery journey.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
39 (View all)
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Get the buttons here!Mastering Mindfulness: Advanced Techniques for Recovery
Practice is very important every day. If we practice every day, then we begin to build this kind of lower level of anxiety. We're able to push that down and the calm begins to permeate us and we start to notice changes more quickly.
Ever felt overwhelmed by anxiety or stress? In this episode of 'Mindful Recovery', host Robert Cox, MA, LPC, takes listeners on an advanced journey into the world of guided meditation and mindfulness. Robert blends exercises from previous episodes to offer a richer, more immersive experience. The focus here is on learning to observe anxious thoughts without getting caught up in them.
By tuning into the body's subtle signs of stress and practicing grounding techniques, listeners can learn to manage their anxiety and prevent potential relapse triggers. Robert underscores the importance of daily mindfulness practice in reducing overall anxiety and fostering a sense of calm. With soothing background music, this episode aims to elevate your mindfulness practice to a new level.
Whether you're new to mindfulness or looking to deepen your practice, this episode provides practical tools and insights to help you on your journey to recovery.